I need to find the balance between anger and clarity. My anger ALWAYS leads to self reflection. I just can't quite get the in-between of seeing red & then scolding myself for not being able to control it.
I have years of betrayal. When he finally acknowledged his problem I felt like a volcano. All those feelings stuffed deep inside for years. His acknowledgment makes me feel free to let the lava bombs of feelings finally rise to the surface and explode. When the pressure gets too much it bursts, right?
Just gotta work on getting from anger to meaningful conversations.